The Top 9 Home Workout Exercises for Beginners
Home workout exercises can be difficult whether you are a beginner or a fit person. You should find a workout routine that’s ideal for you and your needs. There are many to choose from when it comes to home workout routines.
This blog article will outline the top 9 home workout exercises for beginners. These exercises will take up very little space, provide an efficient, effective workout, and be a perfect fit for those who like to get a workout in their own homes.
1. Jumping jacks
Jumping Jacks are one of the most popular exercises in health and fitness. They are a great exercise for toning your body, improving your coordination and balance, and building muscle mass. The exercises also help you to gain strength and endurance.
This fitness exercise is also called three-way exercises, as they involve all three body parts: your arms, legs, and torso. Therefore, you should not perform this exercise if you have an injured shoulder or knee.
Practice:
- Stand straight with your feet close together and hands on your sides.
- Jump along by raising your arms above your head and bringing your feet apart.
- Reverse the movement immediately and come back to the original position.
- Start over again. Try to accelerate your speed gradually.
2. Plank
The plank exercise is a great exercise for improving your flexibility. This workout exercise is a great way to improve mental and physical health. Besides, it is a core exercise many people like to do when they feel stressed out.
Practice:
- Get your body into the push-up position.
- Bend your elbows 90 degrees while your body weight is kept on your forearms.
- Ensure your body forms a straight line from your head to your feet.
- Hold on to the position in 1-2mn, or as long as you can.
3. Side Plank
Side plank is a great exercise that you can do anytime, anywhere. It improves your balance and coordination, as well as your flexibility.
Practice:
- Start on your side with feet close together
- Keep your forearm below your shoulder.
- Slowly raise your hip until your body forms a straight line from head to feet.
- Hold on to the position and repeat on the other side too!
4. Push-ups
Push-ups are one of the best home workouts that you can do for your health. This exercise is a recommended activity to do daily. This will lead to muscles that have been well-trained and that get better over time.
One of the most important functions of push-ups is to increase endurance, low back strength, and chest and arms strength.
Practice:
- Get down on the ground setting your hands shoulder-width apart.
- Ensure your body forms a straight line.
- Begin to lower your body. Remember to keep your elbows close to your body.
- Push back to starting high plank position.
- Do 10 – 20 reps/set for the beginning. Then you can increase as your muscles get stronger.
5. Cross Crunches
Cross crunches are one of the most effective exercises for the abs and the oblique muscles. They are also very easy to do; you can perform them when and where you feel convenient. This exercise is specifically designed to strengthen your abdominal muscles.
Practice:
- Lie flat on your back.
- Bend your knees with your feet flat on the floor.
- Place both hands loosely behind your head.
- Then, bring your right shoulder and elbow across your body. At the same time, bring up your left knee towards your left shoulder.
- Try to touch your knee with your elbow.
- Go back to the original position and repeat the same cycle with the left elbow.
6. Squats
Squats exercise can be done in a variety of ways. It is an excellent way to strengthen your legs and build muscle mass in your lower body. This is the reason why they are so popular among fitness enthusiasts.
Squats are also an excellent exercise to lose weight and get toned. But, doing squats properly is not easy for everyone and requires a lot of practice before you can master it completely.
Practice:
- Start with the hips and straight back, chest and shoulders up.
- Bend your knees and squat down.
- Remember to keep your knees in line with your feet.
- Start with 15 squats a set, three sets a day, and then increase.
7. High Knees
High knees exercise a great exercise for the body and mind. It helps to strengthen the core muscles and improve posture. It also helps in reducing knee pain and improving balance. You can perform these exercises as a full-body workout or as cardio exercises.
Practice:
- Stand straight with feet hip-width apart.
- Raise your right knee as high as possible while raising your left arm.
- Reverse the move.
- Continue pulling your knees up and accelerate the repetition.
8. Lunges
Lunges are an excellent exercise to strengthen your lower body muscles. It is a great exercise for the whole body, especially the lower body. It is also great exercise to do on the treadmill or in the gym. However, lunges not only strengthen your legs, but you can also use them to increase your leg strength as well. How Lunges WorkLunges is an exercise where you lunge forward and bend at the waist. The other muscles involved in doing this include quadriceps muscles (the quadriceps contract for lifting), hamstrings muscle (the hamstring helps with lifting), and gastric.
Practice:
- Lower your hip until both knees are bent at a 90-degree angle.
- Step forward with one leg
- Remember to keep your upper body straight and relaxed.
- Come back to the original position while keeping the weight in your heels.
9. Dead Bugs
A dead bug exercise is a great way to get in shape and burn calories. You will exercise your arms, legs, and core.
Practice:
- Lie on your back
- Keep your legs and arms extended towards the ceiling.
- Extend your right arm behind your head while lowering your left leg.
- Come back to the original position
- Repeat it by switching sides.
Conclusion ( Home Workout Exercises for Beginners) :
It may be challenging to start a new healthy habit. However, start somewhere and make it a routine. You will be able to enjoy your workout as well as be more confident in yourself.
