How to start an Effective Home Workout Routines
Home workout routines is a good practice for people who want to lose weight, or even ones who just want a healthier life. This section will give you a beginner’s guide on this healthy habit building. It will cover the benefits of a home workout routine, how to set up your own routine, and some easy beginner workouts.
Table of contents
- How to start an Effective Home Workout Routines
- 1. What Is a Home Workout Routine?
- 2. The Benefits of Starting a Home Workout Routine
- 3. How to Build a Successful Home Fitness Routine
- 4. Tips on Creating Your Own Customized Home Workouts
1. What Is a Home Workout Routine?
A home workout routine is a series of exercises that you do at your own pace and in the comfort of your own home. It can be as simple as doing push ups and squats or as complex as an hour-long cardio session. The plan really depends on your current physical state and their goals.
2. The Benefits of Starting a Home Workout Routine
Home workout routines are becoming more popular. The benefits of starting a home workout routine include:
Save You Time:
You can save lots of time preparing for a gym section: no need to pack your gym bag, get in the car, drive to the gym, car park, change… and finally, hit the floor. Exercising at home allows you to skip all those stages while focusing your time and energy on your workout routine.
Saving time for such preparation also means that you would have more time for your family and friends.
Save You Money:
You do not have to pay for the gym. Many memberships cost between $500 – $1,000 per year, not to mention classes, which typically cost extra. By investing in some small fitness equipment or even just your body weight, you can start your journey to a healthier lifestyle and build good physical habits.
Give You Privacy:
Exercising around others can be fun. However, for some people, it can also be intimidating and annoying. While choosing to work out at home, you can go at your own pace. And you don’t have to worry about the judgment of others.
Offer You Flexibility:
A home workout allows you to fit in and start exercising whenever you feel inspired or energized. You can also fit in fitness throughout your day by getting in a couple of quick sets while you wait for your coffee to brew, oatmeal to cook, or Zoom meeting to start.
You can use many online classes or applications to provide and support your training lessons.
3. How to Build a Successful Home Fitness Routine
A home fitness routine can be a great way to stay healthy and fit. However, developing a home workout plan need some efforts.
Many factors determine what kind of workout plan will work for you. For example, your age, your current level of fitness, the amount of time you have available for workouts, the equipment available in your home or nearby, and your budget.
Here are 3 simple steps to get you started:
Step 1: Choose 5 days a week to do some type of training.
Step 2: Find a time to do this workout and mark it on your calendar.
Step 3: Be consistent. Consistency is key to a successful program, and commit to doing this training no matter what.
For more details on building an effective home workout plan, read this article.
4. Tips on Creating Your Own Customized Home Workouts
In this section, we will discuss how to create customized home workouts. We will also give you tips on making the most of your workout routine.
4.1 Set a home workout routine goal
The first step is to set a goal for yourself. The goals may include weight loss, muscle gain, or anything else. Once you figure out what you want to achieve with your workout, it will be easier to devise a plan for achieving that goal.
Do you want to become a faster runner? Looking to burn fat? Want to tone up your abs? Need to increase your upper body strength? No matter the fitness goal, it can fall into one (or multiple) of these four categories:
Muscle Building (Gain Mass)
Fat Loss (Get Lean)
Muscle maintenance (Build Strength)
Endurance Training (Athletic Performance)
4.2. Schedule your workout section
Now you have set your goals and have an idea of what type of workout plan would work best for you. The next step is designing a workout routine that includes all the exercises necessary to achieve those goals.
4.3. Keep yourself motivated with your home workout routines
Start with something doable for you and your life that you CAN stick to consistently. If you set your expectation too high at the beginning, you may get demotivated early before the result shows. All success is consistently doing the small things every day.
4.4. What will a workout or training day look like for you?
This question might be scary for you, but DON’T WORRY! We’ve got you covered. It is not as complicated as you might think. Simply put a training day can be anywhere from 2 exercises per muscle group.
There are six main muscle groups: Leg/Glutes, Shoulders, Back, Chest, Biceps, Triceps, and Abdominal Muscles.
So, a training day for your at-home workout can be Legs/Glutes and Chest- 2 exercises for each muscle group, ten sets, 20 reps (just a simplistic example!). If your goal is endurance training or fat loss, you could do HIIT workouts on your training days.
For more specific exercises, read “The Top 9 Home Gym Exercise Routines and What Makes Them Awesome.”